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HUMM0US recipe 

Traditional Middle Eastern Dip

1/2 cup well cooked (or canned) chick peas (garbanzos beans)

2 Tbs. organic sesame oil

1 medium lemon, juiced

1/4 cup tahini (sesame butter)

2 cloves of garlic (put through garlic press)

1 tsp.  unrefined sea salt

2 Tbs. fresh finely chopped green parsley

Cook chick peas until soft enough to be able to squash easily between thumb and small finger (or use canned beans).

Drain and cool beans, then puree in food processor or mash well with a potato masher.

Add: tahini, sesame oil, garlic, lemon juice, sea salt and chopped parsley. Blend or stir well until smooth.

Yield: 2 Cups

Serve with organic whole grain sourdough bread and raw vegetables: carrot sticks, tomato wedges, cucumber slices...

This healthy gourmet vegetarian recipe is brought to you by ECO-NATURAL.COM

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